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Crown Chakra . Stillness . Communication
The beautiful calming stone Howlite helps reduce anxiety and stress. Once we remove these negative emotions it helps us to clearly communicate our thoughts, especially during conflict or a difficult discussion.
This calming crystal encourages us to find the stillness within, bringing us back to the present moment and helping with your meditative practice. This could be the reason people believe Howlite aids in insomnia by stilling the mind and gently relaxing one into sleep.
Place this under your mattress to enrich your sleep.